Burnout or in my case adrenal fatigue is not fun. It took a number of years of being gentle with myself and not pushing to get to a place where I wasn't feeling tired all the time. Sleep became my priority and still is. Nutrition and Naturopathic support also helped. Be gentle with yourself, healing is very not linear.
Thankyou - I’ve had a full gamut of health issues too which is making recovery even slower, and as someone who runs at 100kms an hour in life, slowing right down and being patient is not something I’m used to! But I’ll get there….slowly.
Burnout or in my case adrenal fatigue is not fun. It took a number of years of being gentle with myself and not pushing to get to a place where I wasn't feeling tired all the time. Sleep became my priority and still is. Nutrition and Naturopathic support also helped. Be gentle with yourself, healing is very not linear.
Thankyou - I’ve had a full gamut of health issues too which is making recovery even slower, and as someone who runs at 100kms an hour in life, slowing right down and being patient is not something I’m used to! But I’ll get there….slowly.